Orthopedic rehab, sports rehab and post-surgical therapy in Colorado Springs — built like a training block, with sets, reps and progressions drawn out where you can see them. Do the reps. We adjust the plan.
Back to daily load — stairs, sleep, the long shift.
Return to your sport on a written progression.
Follow the protocol. We track it with you.
Same method either way: assess, draw the progression, coach the reps. What changes is how hard we push and how fast we load.
For joints and soft tissue that need to handle work, stairs, sleep and the long shift again. We build range first, then strength, then the things you actually do.
Sports rehab and post-surgical therapy written as a training block: speed, power, cutting and contact reintroduced in an order we agree on up front.
Not sure which track? Bring your history. We'll sort it on the first visit.
Every prescription comes off the board the same way: what to do, how many, and how it gets harder next week. The cards below are samples — your numbers get set at your first visit.
Anchor low, reach long, control the way back. Teaches the joint to work under tension before we add weight.
Hold the position, then drive through it. Loads the leg the way sprinting and cutting actually will.
Early post-surgical work. The joint moves, the tissue rests, and we watch the range come back.
Steady first, then unsteady on purpose. Add a pad or a cushion when the plain floor gets easy.
The between-visit work. Short, repeatable, and written down so nothing gets lost by Thursday.
These are the shapes. Yours gets drawn for your joint, your sport and your week — then adjusted as you go.
The same equipment we use on the floor, so the reps between sessions look like the reps in the clinic — TENS units, resistance bands and balance equipment, chosen for the work we actually write down.
For the days between visits, when the plan says manage it at home.
Progressive tension for range and strength work, easy to pack and travel with.
Pads and cushions for the single-leg work we write into most return-to-sport plans.
Tell us what hurts, what you're training for and what's on your calendar. We'll come back with a session time and the first version of the board.
Ortho, sports rehab or post-surgical — bring your history and we'll draw the first board with you.
Book a sessionTake home the bands, TENS unit and balance equipment and run the drills between visits.
See the drill kit