Salt & Steam Float Studio Book a session

Float & sauna — Minneapolis, MN

Heat, cold, and nothing at all.

Salt & Steam is a float and sauna studio in Minneapolis. Float in the dark, sit in the infrared heat, then step into the cold plunge — sixty or ninety minutes at a time, on your own or in a couples float room.

Book a session See bundles & memberships
A person floating on their back in a dark, still float tank, eyes closed
  • 60 & 90 minute floats
  • Infrared sauna
  • Cold plunge circuits
  • Contrast therapy packages
  • Couples float rooms
  • Monthly memberships

Float

Sixty or ninety minutes in the dark.

A float room is a private pool held at skin temperature, with the lights off and the sound dampened. You lie back, your ears go under, and for the next hour the room asks nothing of you.

  • 60-minute floatThe standard session, booked start to finish.
  • 90-minute floatMore time to settle before the session ends.
  • Couples float roomA private room for two, floating side by side.
  • New to floating?Book 60 minutes and keep the first one simple.
Book a float
Interior of a private float room with a still pool lit softly from below

Sauna & plunge

Heat first. Then the cold.

Contrast therapy is the back and forth: infrared heat to open you up, cold water to bring you back down. One round is a good start. Three rounds, finished with a float, is the full reset.

  1. 01

    Infrared sauna

    Dry infrared heat, warm enough that you will want to stay in it longer than planned.

  2. 02

    Cold plunge circuits

    Cold water on your own terms — in and out, as many rounds as you want to take.

  3. 03

    Contrast therapy packages

    Sauna and plunge booked together in timed rounds, with a float at the end of the sequence.

A person lowering themselves into a cold plunge tub in a dark tiled room

Bundles & membership

Book one session, or make it a habit.

  • 01 Float & sauna pair One float and one infrared sauna session, booked back to back.
  • 02 Contrast circuit Repeating rounds of infrared sauna and cold plunge, with a float to finish.
  • 03 Couples float A private float room for two, side by side for the full session.
  • 04 Monthly membership A recurring monthly plan for floats and sauna time.

Membership

Come in every month.

Memberships are built around how often you want to float, with infrared sauna time alongside it.

  • Recurring float and sauna time, billed monthly
  • Couples float rooms available to members
  • Book on the same schedule as everyone else
Ask about memberships
The studio lounge at dusk, with deep green walls and low warm light

Book

Check the rooms, then pick your time.

The board shows the next open times for floats, infrared sauna and the cold plunge. Your slot is held once your booking is confirmed.

Book a session Contact the studio

Salt & Steam Float Studio · Minneapolis, MN

Next openings — today

  • Float room4:30 PM
  • Infrared sauna5:00 PM
  • Cold plunge circuit5:00 PM
  • Couples float room7:15 PM
Start booking

Times update as sessions are booked.