Chattanooga · First session free

Find your flow at Riverbend

Let the river set your pace. Personal training and small group movement on the Tennessee's bend — book a time that flows with your day.

Book a session Pick a stone below How it works

Rather talk it through? Call (555) 014-2290

First session free Single $65 Unlimited $149/mo

Live availability

Seven bends, one week

Every session time sits on a river stone. Tap the stone that fits your week and we'll hold it for you — one-to-one sessions and small group classes, all in the same room.

Small group movement class in progress in a bright studio — Morning light on the studio floor

Scroll the week →

Times shown in Eastern Time.

Mon Bend 01

6:00a1:1 7:15aGroup 12:10p1:1 5:30pGroup

Tue Bend 02

6:00a1:1 9:30aGroup 4:45p1:1

Wed Bend 03

7:15aGroup 12:10p1:1 6:00pFull

Thu Bend 04

6:00a1:1 9:30aGroup 5:30p1:1 6:45pGroup

Fri Bend 05

6:00aGroup 8:00a1:1 12:10p1:1

Sat Bend 06

8:00aGroup 9:15aGroup 10:30a1:1

Sun Bend 07

9:00aReset 10:15aGroup

Tap a stone to hold the time — we'll confirm by text within the hour.

Need something outside these bends? Call (555) 014-2290

How it works

Source. Flow. Bend.

Three steps, the way a river moves — start where you are, find your rhythm, then let the plan shift when your week does.

A trainer guiding a client through a hip mobility drill on a mat — Hands-on, at your pace

Step one

Source

Your first session is free. We talk about how you move, what hurts, and what you'd like to feel different. Then we move a little — nothing dramatic, just enough to see where the current runs.

First session free

Step two

Flow

Pick the bends that fit your week. One-to-one sessions when you want the room to yourself, small group classes when you want company, or unlimited monthly if you'd rather just keep showing up.

Single · 10-class pack · Monthly unlimited

Step three

Bend

Life moves. Shift a session, switch plans, or drop into a mobility reset workshop when you need to slow the whole thing down and put yourself back together.

Change or move a time any week

Where we move

Sessions along the river corridor

Riverbend is a Chattanooga studio, and the work travels — indoor sessions at the studio, mobility and walking work outdoors when the weather is with us.

Chattanooga
Red Bank
East Ridge
Signal Mountain
Soddy-Daisy

If you're just outside these bends, call and we'll figure out the closest place to meet.

Two people walking a riverfront path in early morning light — Outdoor work, when the morning is soft

Sessions & rates

Pick up the rock that fits

Start with the free session and see how the room feels. After that, pay as you go, buy a pack, or go unlimited in small group.

Stacked cork blocks, rolled mats and a folded blanket on a studio floor — Everything laid out and ready

First session

Free

Come once, on us. We'll move, talk through your week, and you'll leave knowing whether this is your pace.

Single session

$65

One-to-one, one hour.

10-class pack

$550

Ten sessions to spend across any week.

Monthly unlimited

$149

Small group classes, as often as you like, month by month.

Mobility reset workshop

$40

A slow, guided session for stiff weeks and tired shoulders.

Not sure which one? The free session sorts that out.

Book a time

Two taps, that's it

Let the river set your pace

Send your name and the day that suits you, and we'll text back to lock the time. Or simply call — a real person answers between sessions.

(555) 014-2290

First session free
Chattanooga & nearby
Evenings & early mornings