Prairie Hands Massage · Lincoln, NE Claim first visit

Lincoln, Nebraska · Deep tissue & recovery massage

Big sky.
Deep work.

A ninety-minute deep tissue session, held for first visits. Send the form with the day that suits you and we come back with a time.

Claim my first visit See the work
A therapist's hands working slowly along a client's upper back in warm daylight

What we do

Six ways to work deep.

Long weeks at a desk, long miles on the road, heavy weeks in the gym. The work here is slow and specific: pressure held long enough that the tissue lets go, and nothing rushed on the way to the next spot.

First visits are held for the ninety-minute deep tissue session.

Claim your first visit
  1. 01

    90-minute deep tissue massage

    A full ninety minutes of sustained, slow pressure through the deeper layers. This is the session we hold for first visits.

  2. 02

    Sports recovery massage

    For hard-training weeks: work through the muscles that carry your miles, your lifts and your rides.

  3. 03

    Prenatal massage

    Side-lying, well-supported work through the back, hips and shoulders as your body changes shape.

  4. 04

    Trigger point work

    Focused, held pressure on the knots that refer ache into the neck, shoulders and low back.

  5. 05

    Myofascial release

    Slow, broad contact that lets the connective tissue unwind instead of forcing it.

  6. 06

    Posture & mobility assessment

    Before or alongside a session: a look at how you stand, sit and move, and where the work should go.

First visit

Claim your first visit.

Ninety minutes of deep tissue massage. Tell us when suits you and we take it from there.

  • 90 minutes of deep tissue work, start to finish
  • A conversation about pressure before we begin
  • Room to change, and no rush on the way out

Book your ninety minutes

Four fields, one step. Naming a day is enough.

We confirm your appointment time by phone or email.

The room

Warm light, quiet walls, room to breathe.

A calm massage therapy room with a table dressed in white linen and soft morning light
The room, mid-morning
Massage oil, folded towels and dried prairie grasses on a wooden tray

One table, one client, one hour and a half. The space is set up so a body can finally stop bracing against the day.

Light comes in from the side and the door closes behind you. For the next ninety minutes there is nowhere else you need to be.

How it goes

Three steps, and the middle one is the whole point: what you feel on the table is up to you.

01 — Pick your day

Send the form above with the day that suits you. We confirm your time by phone or email.

02 — Set the pressure

Before we begin: what has been aching, what your days look like, and how deep you want the work.

03 — Ninety minutes

Slow, sustained deep tissue from the first minute to the last, on the areas we agreed together.

A pregnant client resting on her side on a massage table, supported by bolsters
Side-lying support for prenatal sessions

Pressure is a conversation, not a setting. It can go deeper, or it can back off, at any point in the ninety minutes.

If you have posture and mobility questions, bring them with you — the assessment is part of the work we offer, and it can shape where the session goes.

Next step

Room to breathe. Pressure where it counts.

First-visit 90-minute deep tissue session. One step to book it.

Claim my first visit