Nutritionist · Asheville, North Carolina

Your first step can be a small one.

I start where you are — with what is already on your plate, on the days you actually have. One change at a time, no overhaul required.

Prefer to talk it through first? Call or text (555) 014-2290.

Serving Asheville, Hendersonville, Weaverville, and Buncombe County

Initial Consultation

$160

For new clients

How it works

Three steps to your first appointment.

No rush. We start with one week, one plate, one stone at a time.

01

Book

Pick a time from this week’s openings and call or text to hold it. It takes a couple of minutes, and you can ask questions before you commit.

02

Meet

We sit down and talk through your goals, the food you actually like, and how your days run. You leave with one or two small things to try.

03

Grow

Follow-up visits and the 6-week program keep it going, adjusting as your weeks change and the new habits start to take root.

A stone path winding between lavender and sage in soft morning light
One stone at a time — whether you start with a single visit or six weeks.

Services

Everything grows from one good first visit.

Visits are held in Asheville and across Buncombe County. If you are just beyond the county line, call and we’ll work out the easiest way to meet.

Initial Consultation

A full first visit: what you eat now, how your week runs, and the one or two changes worth making first.

Follow-Up

A shorter return visit to see how the changes are settling, adjust what isn’t working, and set the next small step.

6-Week Program

Six weeks of visits and support, so new habits have time to take root instead of fading after two weeks.

Small group

Group Workshop

A small-group session for people who would rather start alongside others. Bring your questions and leave with a plate you can build on a busy Tuesday.

$35 per person

A small group seated in a circle during a workshop in a bright room

Booking

Book your first visit.

Openings for this week are listed here. Choose the time that fits and call or text to hold it — we’ll confirm your appointment and answer anything you would like to ask first.

  • Initial Consultation$160
  • Follow-Up$80
  • 6-Week Program$480
  • Group Workshop$35 per person

This week’s openings

Asheville · in person

  • Tue 10:00 am 1:30 pm
  • Wed 9:00 am 3:00 pm
  • Thu 11:30 am 4:00 pm
  • Fri 9:30 am 2:00 pm
Call to Book a Time

Times move as visits are booked. Call or text and we’ll hold your slot — initial consultations are $160.

Service area

Serving Asheville, Hendersonville, Weaverville, and Buncombe County.

And out across Western North Carolina. If you’re just beyond the county line, call and we’ll work out the easiest way to meet.

  • Asheville
  • Hendersonville
  • Weaverville
  • Buncombe County
Hands sorting fresh greens at a market stall in Western North Carolina