Personal training · Kalispell, Montana
Northline is a personal training studio in Kalispell, Montana. One coach, a plan built around the week you actually have, and sessions you can keep.
Training
Start with an intro consult and we will point you to the option that fits — a standing weekly session, training as a pair, a short block to get going, or coaching over video.
Six weeks
A structured start for anyone who wants coaching before committing to a standing session. Six weeks, one plan, and a coach beside you the whole way through it.
A movement assessment and a starting point we can both see.
Sessions that teach the patterns everything else is built on.
Adding resistance, carefully, to the lifts you have learned.
We change what is not working and keep what is.
Longer sessions, fewer cues, more independence.
A look at where you started and what comes next.
How it works
Most people start with an intro consult and a movement assessment. From there the plan is yours, and we meet on the days that fit your week.
We talk about your history, your week, and what you want training to do for you.
We watch how you move, note what is strong and what needs work, and build the plan from there.
Sessions written for your goals and the days you can actually train.
We meet on those days, adjust as you progress, and keep the plan current.
Virtual coaching
Virtual coaching is the same coach and the same plan, delivered over live video. You book it the way you book everything else at Northline.
Coached in real time, with cues and corrections as you go.
Work you can follow on your own, built around the equipment you have.
Travel and busy stretches do not have to break the routine.
Booking
Tell us what you are training for and which days you have. We will come back with times and a plan for the first session.
For anyone starting one-to-one training, in studio.
For two people who want to train together.
For coaching over video, wherever you are training from.