North Country Float Book now
North Country Float — Burlington, Vermont

Recover like
you train.

Five modalities. One reset.

Float, infrared sauna, massage, cryotherapy, compression. Book the station your body is asking for, or stack several into a single visit.

Book online See the five stations
The five stations Five modalities

Five ways to come back

Pick your
order.

Every station books on its own or stacks into one visit. Start with the one you're missing most — the order is yours to set.

A float tank room in low light with the pod lid open
01

Float

A tank, a lid, and quiet. Nothing to push against, nothing holding you up, nothing competing for your attention.

Book float
02

Infrared sauna

Heat that works on you from the inside out. Sit, sweat, and loosen what the day tightened up. Warm light and nowhere to be.

Book sauna
03

Massage

Hands on the tissue that carried you. Point at where it hurts and leave standing taller than you came in.

Book massage
04

Cryotherapy

A short, sharp dose of cold. In, out, and back to your day with the volume turned back up.

Book cryo
05

Compression

Pulse through the legs, feet upward. Move what a long day at the desk or on the hill left sitting.

Book compression
How it works Three steps

Three steps.
Then rotate.

The circuit is built to be simple. No plan, no program, nobody standing over you — book, arrive, and start at station one.

  1. 01

    Book online

    Choose your station and a time that fits around your day. Take one, or line up several and run the full circuit.

  2. 02

    Settle into the station

    Arrive, check in, and we set you up with everything you need. Then the room goes quiet and the work starts on you.

  3. 03

    Recover, then rotate

    Move on to the next station or call it there. The circuit runs on your schedule, not ours.

Inside the studio Burlington, Vermont
Compression therapy boots on a client's legs on a treatment table
Compression Station five

Low light.
No noise.
One job.

The rooms take the thinking out of it — dark grounds, low light, quiet air. Nothing competing for your attention except the station in front of you.

Come as you are. We point you to your room and leave you to it.

Book a visit
Recovery is training Why it works

You've done
the work.

Now do the recovery.

Burlington hands you four seasons of reasons to move — the lake in July, the mountain in January, and a long list of things in between. All of it costs something.

Recovery isn't the reward waiting at the end of the week. It's part of the training. Run the circuit and you show up to the next effort with something left in the tank.

Book online
The interior of an infrared sauna cabin in warm light
Infrared sauna — station two
Online booking Five stations

Start your
circuit.

Pick a station, pick a time, and book it online. Come for one, or line up several and run the whole circuit.

Book a station How it works
  1. 01 Float therapy
  2. 02 Infrared sauna
  3. 03 Massage
  4. 04 Cryotherapy
  5. 05 Compression therapy