Pelvic floor therapy, prenatal and postpartum rehab, and running injury recovery — hands-on care for bodies that are ready to move again.
Weekend workshops and evening classes
Most people arrive here after something changed — a birth, an injury, a season of running that stopped going the way it used to. We start by understanding what your body is doing, then build the plan from there.
Hands-on assessment and treatment of the pelvic floor: what is tight, what is weak, and what your body has learned to guard.
Support through pregnancy and the months after birth — breathing, posture, core and pelvic floor — plus a clear path back to the activities you have been missing.
A structured program for abdominal separation: how to load your midline well, progress steadily, and keep going without flare-ups.
Leaking is not something to plan your life around. We look at triggers, habits and muscle coordination, then train the changes that hold.
For runners coming back after injury or birth: load and gait assessment, strength that transfers to the trail, and a return-to-running plan with checkpoints.
Not sure which one fits? An intro visit maps your starting point.
Book an intro visitWeekend workshops and evening classes in our Boulder studio — practical teaching, time for your questions, and movements you can take home.
Saturday · 9:30 a.m.
A step-by-step path back to running after birth — screening, load progression, and the checkpoints that tell you when to add the next mile.
Reserve a seatSaturday · 11:00 a.m.
Hands-on assessment and a core program you can keep doing at home, with progressions for the weeks after the workshop ends.
Reserve a seatWednesday · 6:00 p.m.
An easy entry point for anyone new to pelvic health — the fundamentals, a few things to try, and room for your questions.
Reserve a seatPick a time that works and reserve your seat. If nothing here fits your week, an intro visit starts wherever you are.
Reserve online below, or book an intro visit and we will point you to the right session.
Book an intro visitTell us a little about what is going on and we will suggest a starting point — an intro visit, a weekend workshop, or a class from the calendar.