Lotus Flow Yoga · Portland, Oregon
A garden for your practice.
Vinyasa, Yin, Meditation, Workshops and Teacher Training — five ways to practice under one roof in Portland. Buy a class pass, or pick a workshop and come as you are.
Lotus Flow Yoga · Portland, Oregon
Vinyasa, Yin, Meditation, Workshops and Teacher Training — five ways to practice under one roof in Portland. Buy a class pass, or pick a workshop and come as you are.
The garden path
The garden path is how we arrange the work: five practices that feed one another. Move through them in any order. Most people start with one and stay for the rest.
Breath-led, continuous movement. Warm, strong classes that build heat, stamina and steady attention.
Long, quiet holds close to the floor. Slow work for the hips, the back and a busy mind.
Seated practice and breathwork. Short, repeatable sessions that make the habit easy to keep.
Longer sessions built around a single theme, open to every level and sold by the ticket.
A training path for practitioners who want to teach, built on depth of study and steady practice.
Workshops
Workshops run longer than a class and stay with a single subject. Tickets are sold per workshop, and beginners are welcome at every one.
Buy a workshop ticketLong Yin holds followed by a guided meditation to close. The quietest afternoon on the calendar.
Buy a ticketVinyasa from the ground up: breath, alignment and the shapes that every class is built from.
Buy a ticketSeated meditation and pranayama, taught slowly enough to take home with you.
Buy a ticket
Teacher training
Training at Lotus Flow starts with your own practice. You will study posture, breath and the quiet parts of teaching before you ever stand in front of a room.
Tell the studio about your practice and what draws you toward teaching.
Sit in on a class and a workshop, and see how we teach.
Join the next cohort and start the work alongside the other trainees.
Teacher training is a separate course of study from class passes. Write to the studio for current dates and details.
Passes & tickets
Three ways in: pay for a single class, hold a pass for the regular schedule, or buy a ticket to a workshop.
Single visit
One class from the regular schedule, whichever style suits the day.
Most popular
A bundle of classes for people who come back. Use them at your own pace, across every style we teach.
By the session
One seat at one workshop. Longer sessions, single themes, sold separately from class passes.
Workshop tickets are sold separately from class passes. Teacher training is a separate course of study — see teacher training.
Visit
The schedule holds Vinyasa, Yin and Meditation every week, plus workshops through the year. Start with a single class and see how it sits.
