Iron Ridge Strength Co. · Duluth, MN (555) 014-2290
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Duluth · Hermantown · Superior WI · Proctor

Cold outside.
Iron inside.

Dark mornings, early ice, a winter that runs long. Training that keeps the work going anyway — private coaching out of a Duluth gym that does not close when the thermometer drops.

Call or text — direct line (555) 014-2290
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  • 1-on-1 from $70 a session
  • Partner sessions $45 a person
  • Twin Ports service area
Kettlebell and chalk on a mat in a cold garage gym
Duluth, 6:00 a.m. — the rack is already cold
The work

Four ways to put heat in the iron.

Private sessions, partner sessions, the kettlebell block and the punch card. Every format runs off the same rack — pick the one that fits your week and your budget.

(555) 014-2290 Call to book
Chalked hands gripping a barbell in a dim gym
Chalk, cold steel, another set
01

One-on-One Personal Training

Private sessions built around your goals, your schedule and your honest starting point. Every lift is coached, every week is adjusted.

Private All levels
$70 Per session
Call to book
02

Partner Sessions — 2x Weekly

Bring someone who keeps you honest. Two sessions a week, side by side, same coaching, shared grit.

Two people Twice weekly
$45 Per person
Call to book
03

Kettlebell Foundations — 6 Weeks

Six weeks to learn the hinge, the swing and the press properly. The base under everything else you will ever lift.

Six weeks Technique
$249 Full block
Call to book
04

12-Session Punch Card

Twelve sessions used at your own pace. Buy the block up front and keep the heat running through the winter.

12 sessions Flexible
$780 Per card
Call to book
How it works

From cold start to working heat.

Nobody walks in warm. The first call is the hardest rep of the week — after that it is just work, week by week, until the cold stops being a reason.

COLD START WARMED UP WORKING IRON

Where the work lands

01

Call or text

Tell me what you are training for and what you have to work with. Ring the number or send a text — you reach me, not a form.

02

First session

We move. We look at how you bend, hinge and press, and set a starting load that is honest rather than flattering.

03

Build the plan

One-on-one, partner sessions or the kettlebell block — the format is fitted around your week, not the other way around.

04

Keep the heat

Sessions carry on through the cold months. The temperature outside stops being part of the conversation.

(555) 014-2290 Call now Text now
LAKE SUPERIOR ST. LOUIS RIVER THAWED ZONE — TWIN PORTS DULUTH SUPERIOR, WI HERMANTOWN PROCTOR

Twin Ports service area — schematic

Service area

The Twin Ports, covered.

Training runs across Duluth, Hermantown, Superior WI and Proctor, and out through the rest of the Twin Ports. If you are inside the ring, you are covered — call or text and we will set a time.

  • Duluth, MN
  • Hermantown, MN
  • Superior, WI
  • Proctor, MN
  • Twin Ports
(555) 014-2290
Call now Text now
Start here

Warm up starts with a call.

Tell me what you are training for. One conversation, one number, and your first session goes on the calendar — Duluth, Hermantown, Superior WI, Proctor and the Twin Ports.

(555) 014-2290
Call now Text now