Personal training · Lehigh Valley
One-on-one coaching, small-group floors and twelve-week transformation programs out of a black-walled studio in Allentown. The work goes on the wall.
Serving Allentown · Bethlehem · Easton · Whitehall · Emmaus
Studio Allentown, PA
The wall · proof first
Before-and-after plates, session stills and the small-group floor, in one place. No filler, no stock. If you want to see what twelve weeks looks like, scroll and look.
Plate 01 — Transformation program, week twelve
Twelve-week transformations, one-on-one sessions, small-group floors and body-comp assessment days. Same room, same lighting, no retouching past the crop.
The floor · plates, closer
Chalk on the floor, plates left loaded, people mid-set and not looking at the camera. The setup doesn't change between the first session and the last.
What it costs
Rates are on the page because you shouldn't have to call to find out whether you can afford to train. Everything starts with the free assessment.
The 12-week build. Structured training, food habits that survive a real schedule, and a body-comp re-check so the change is measured rather than felt.
One coach, one rack, your hour. Programmed around what you're training for, not a template off the internet.
Shared floor, individual numbers. Kept small enough that form gets corrected before it becomes a habit.
The starting line. Measurements and numbers first, opinions after. You keep the figures whether you train here or not.
Start with the free assessment. A body-comp check, a look at what you're training for, and a straight answer on whether this is the right room for you.
Service area
Training runs out of the Allentown studio, and most clients drive in from around the Lehigh Valley. If you're within a half hour of the studio, the drive is part of the warmup.
Allentown · Bethlehem · Easton · Whitehall · Emmaus
Free assessment
Send the form and we'll set a time to take the body-comp numbers, talk through what you're training for, and walk you through what the next twelve weeks would look like.
No card, no pitch. Just the numbers and a straight conversation.
(555) 014-2290Forge & Field Fitness · Allentown, PA
Book the free assessment