Initial consultation — Greenville, SC
One-on-one training, small group sessions, mobility coaching, nutrition plans and online programs. Every one of them starts with an initial consultation.
Services
Every service begins with an initial consultation. What follows is the same in all five: a plan written down before it is prescribed, and rewritten as your training changes.
Private sessions built around your movement screen and your goal. Every set, progression and mobility piece is written into the plan before the session starts.
Train alongside a few others, each with their own plan. You keep the same detail as private work, with other people in the room to keep the pace honest.
Focused work on the ranges you have lost — hips, shoulders, ankles — written as daily work you can do between sessions.
A plan drafted around the week you actually live: cooking, shifts, travel, training days and rest days. Simple rules, written down, adjusted as we go.
A written program, scheduled check-ins and form review for the weeks you are not in Greenville. Same plan, same detail, wherever you train.
Not sure which fits? Start with the consultation.
Method
We go through the goal and the constraints — time, joints, work travel, sleep — and the week you actually have. Nothing is prescribed until it fits both of us.
Book your consultationGoal, training history, injuries, schedule and a movement screen. Everything we find gets written down rather than assumed.
You leave with a first program in writing: training days, sets, progressions, and the mobility work that supports them.
After the first week we mark the plan up together — cut what will not survive your schedule, keep what will, and agree on how progress gets measured.
Sessions run one-on-one or in a small group. We track the numbers, review the work, and rewrite the plan as your capacity changes.
In the studio
One-on-one training, small group sessions and mobility coaching all follow the same written plan — whether we meet in Greenville or work together online between sessions.
Booking
Tell us the goal, the constraints and the week you actually have. We will come back to arrange a time — in Greenville or online.
