Nashville, Tennessee · Personal training & online programs
Personal training, small-group bootcamps, online programs, nutrition guidance and corporate fitness — in Nashville and online. Tell me where you're starting from and we'll build the rest of the week around it.
Training here isn't one plan bolted to a wall. Start one-to-one on the greenway, join a bootcamp crew, follow a program at home, or bring the whole thing to your team. You can move between them whenever it suits you.
Five ways to train with Sarah. Pick the one that fits this month — nothing is locked in, and you can move between them whenever your week changes.
One-to-one sessions built around where your body is right now. We meet out on the river paths, or indoors when the weather turns, and we work on the things you actually want to be able to do.
Small-group training that feels like a crew, not a class. Strength, conditioning and a lot of moving in the open air — and it's far easier to show up when someone else is waiting on you.
A full training plan to follow wherever you are, with the same progression and structure as working together in person. Your living room, a hotel floor, the park down the street.
Food that supports the training you're already doing — practical, unfussy and built around the way you actually eat. Steady habits that hold up on a busy week.
Bring it to your team. Group sessions for workplaces that want people moving together — scheduled around your week, in your space or out on the greenway.
Three guided programs you follow on your own time — the same structure and progression as working together in person, wherever you happen to be training.
Movement foundations and a gentle first stretch of training, for anyone coming back to it or starting from zero.
Steady, progressive training to follow at home, laid out so you always know what's coming next.
Training and nutrition guidance together, so the work you do in sessions holds up across the rest of your week.
Not sure which one fits? Tell me where you're at and I'll point you to the right program.
Tell me which waypoint you're aiming for and I'll come back to you with session times and next steps. Training happens in Nashville, and online from wherever you are.
One-to-one training in Nashville — outdoors on the river path, or indoors when the weather turns.
Request a timeTrain from anywhere, on your own schedule, with guided workouts to follow.
See the programsCorporate fitness for workplaces that want their people moving together.
Talk to SarahServing Nashville, Tennessee — and online, wherever you are.