01
Assess
A form review or a check-in inside class. You find out which joints are limiting you, and what that limit shows up as in your training.
Mobility coaching · San Diego, California
Bree Sandoval coaches mobility joint by joint — assessed, programmed and reviewed — for people who want their training to feel as good as it looks. In studio in San Diego, online, and on retreat.
Hip & shoulder flow
The method
You can't program what you haven't looked at. Every route into Bree's coaching starts the same way: find where the range stops, then work on it deliberately.
01
A form review or a check-in inside class. You find out which joints are limiting you, and what that limit shows up as in your training.
02
Mobility programs built joint by joint — short daily sessions and longer weekly blocks you can actually hold to.
03
Send in new footage, get fresh cues, and keep the range moving. The plan changes as you do.
Services
Programs, live classes, form reviews, corporate wellness and retreats — all built on the same principle. Start with whichever fits your week.
01 Hips · shoulders · ankles
Structured sequences that take one joint at a time and build from where you actually are. Follow along at home, note what changed, and keep the plan moving.
Hip sequence
02 Weekly rhythm
Live mobility classes on a fixed weekly schedule. Bree calls the movement, you find it, and every option scales to the range you have today.
Live · weekly
03 One-to-one feedback
Send in the movement you're stuck on. You get a joint-by-joint read back: where your range stops, why it stops there, and what to change next.
Form review
04 For teams
Desk-bound teams lose range quietly. Bree brings the same measured approach into the workplace: short sessions, clear priorities, and movement built around the working day.
05 Multi-day
Multi-day retreats where the training and the setting do the same job: open the range, then use it. Small groups, long sessions, and the San Diego coastline as the backdrop.
Retreat days
Membership
Membership runs monthly and stacks. Start self-guided with the programs, add live classes when you want the weekly rhythm, then bring in form reviews and the corporate and retreat work. Reach out for current availability and pricing.
Tier 01
01
Tier 02
02
Tier 03
03
Range
Yours, measured
Monthly membership, courses, live classes and coaching in San Diego — plus corporate wellness and retreats. Tell Bree where you are now and where you want to get to.
San Diego, California · In studio and online